Weigh In record (no journal entry) for 02 January 2023
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66.7 kg
Lost so far: 53.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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935 kcal
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Fat: 31.83g | Prot: 50.30g | Carbs: 109.46g.
Lunch: Coles Light Smooth Ricotta, Cucumber, Onions. Snacks/Other: Arnott's Monte Carlo Biscuits, La Zuppa Pumpkin Soup, Kraft Easy Mac. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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