Weigh In record (no journal entry) for 01 January 2023
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98.8 kg
Lost so far: 5.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1744 kcal
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Fat: 74.58g | Prot: 150.58g | Carbs: 125.72g.
Breakfast: Low Calorie Lemonade Flavored Drink (made From Powdered Mix). Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Trader Joe's Persian Cucumber, Green Giant Fresh Baby Cut Carrots, Cabbage , Wal-Mart Boneless Skinless Chicken Thighs. Dinner: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Dill Cucumber Pickles , Heinz Tomato Ketchup, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Muscle Milk Vanilla Creme Protein Shake (11 oz), Skippy Creamy Peanut Butter. more...
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2694 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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