SamanthaJ2393's Journal, 01 Jan 23


View Diet Calendar, 01 January 2023:
895 kcal Fat: 28.51g | Prot: 57.48g | Carbs: 103.49g.   Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Dinner: Co-Op Naan Bread, Chicken Jalfrezi, Pilau Rice. more...
2460 kcal Exercise: Apple Health - 24 hours. more...

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