Weigh In record (no journal entry) for 01 January 2023
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95.2 kg
Lost so far: 8.0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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628 kcal
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Fat: 21.80g | Prot: 55.78g | Carbs: 46.60g.
Breakfast: Coffee (Brewed From Grounds) , Quaker Quick 1-Minute Oats, Great Value Heavy Whipping Cream Ultra Pasteurized, Equate Whey Protein Supplement Vanilla, Nesquik Chocolate Syrup, Great Value 100% Liquid Egg Whites, Member's Mark Creamy Peanut Butter, Egg Beaters Egg Beaters - Original. more...
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Gaining 1.3 kg a Week
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djfoucher's Weight History
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