Weigh In record (no journal entry) for 14 April 2015
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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3024 kcal
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Fat: 75.17g | Prot: 191.17g | Carbs: 400.30g.
Breakfast: Marinela Polvorones (18.83g), Nescafé Clásico, Tortillas de Harina, Gamesa Saladitas (8), Atún en Agua (Enlatado), Quaker Hojuela de Avena Natural, Huevo Cocido, Manzana Verde. Lunch: Piña, Tortillas de Maíz, Pechugas de Pollo (o Cocidas), Espinacas, Knorr Arroz a la Mexicana. Dinner: Zanahoria, Manzana Verde, Quaker Hojuela de Avena Natural, Plátano, Cereales de Granola. more...
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2730 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 22 hours and 40 minutes. more...
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