Weigh In record (no journal entry) for 14 November 2022
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59 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1054 kcal
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Fat: 27.07g | Prot: 75.52g | Carbs: 122.50g.
Breakfast: Acém Cozido, Mandioca Cozida. Lunch: Seara Peito de Peru, Bimbo Rap 10 Chia e Quinoa. Snacks/Other: Kellogg's Sucrilhos Sabor Chocolate, Whey Protein, Gomes da Costa Patê de Sardinha, Panco Pão com Coco . more...
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steady weight
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alininhaaaa's Weight History
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