Weigh In record (no journal entry) for 01 January 2023
|
55.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
953 kcal
|
Fat: 34.21g | Prot: 58.63g | Carbs: 100.28g.
Breakfast: Pistacchi, Fondo Sofruco Ciruelas Ameixas, Valio Profeel Protein Snack Jogurt , Gullón María. Lunch: Gullón Vitalday, Insalata Mista, Petto di Pollo. Dinner: Gullón Vitalday. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|