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Dia después de la cena de año nuevo no vale, pero hay que registrarlo
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81.8 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1389 kcal
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Fat: 44.68g | Prot: 81.94g | Carbs: 165.42g.
Breakfast: Soprole Mantequilla Untable , Jumbo Marraqueta. Lunch: Cheesecake, Cooked Asparagus (from Fresh), Crab, Spaghetti. Dinner: Onions , Lider Tomate, Cuisine & Co Filete de Salmón con Piel. Snacks/Other: Banana. more...
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Gaining 3.5 kg a Week
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nicovmartinez's Weight History
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