Weigh In record (no journal entry) for 01 January 2023
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1498 kcal
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Fat: 92.00g | Prot: 76.39g | Carbs: 88.69g.
Lunch: Frisch Gepresster Orangensaft, Aldi Unser Kerniges , Aldi Hirtenkäse, Sucuk, Ei. Dinner: Purland Roastbeef/Rumpsteak, Gemischter Salat mit Dressing, REWE Mango Curry Sauce, Schwarze Oliven, Grüne Oliven, Beste Ernte Peperoni Mild. Snacks/Other: Dr. Oetker Mousse au Chocolat, Aldi Mini Frikadellen. more...
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Gaining 0.1 kg a Week
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