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JoelPH
Journal
01 Jan 23
JoelPH's Journal, 01 Jan 23
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Weigh In record (no journal entry) for 01 January 2023
128.1 kg
Lost so far:
0 kg
.
Still to go:
37.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2023:
1531 kcal
Fat: 53.40g | Prot: 119.91g | Carbs: 146.16g.
Breakfast:
Celebrity Slim Cafe Latte Shake.
Dinner:
Roasted Potato, Beef or Meat Gravy, Cauliflower , Broccoli , Chicken Breast.
Snacks/Other:
McVities Digestive Wheat Biscuits, Fruit Juice, Coffee with Cream.
more...
3355 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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JoelPH's Weight History
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