Weigh In record (no journal entry) for 30 December 2022
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98.3 kg
Lost so far: 9.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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281 kcal
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Fat: 10.10g | Prot: 13.89g | Carbs: 31.56g.
Breakfast: Kaufland Mini Fruchtmark Apfel, Exquisa Quark Creme Natur 0,2%. Lunch: Hähnchenbrust, Reis (Gekocht). Snacks/Other: Dr. Quendt Christstollen. more...
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Losing 0.2 kg a Week
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elke.491's Weight History
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