Weigh In record (no journal entry) for 01 January 2023
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67 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1114 kcal
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Fat: 40.75g | Prot: 55.95g | Carbs: 130.13g.
Breakfast: Fazer Aurajuustopatonki, Abba Sinappisilli, Inkivääri, Salaatti, Valio Aurajuusto, Star Nutrition Omega-3, Kahvi, Keitetty Kananmuna, Leipomo Rosten Saariston Tervaleipä. Lunch: Rainbow Kevytmajoneesi, HK Maakarit Herlevin Hot Tabasco, Valkosipuli, Salaatti, Kirsikkatomaatit, Dr. Oetker Gluteeniton Pizza Mozzarella. Dinner: Kuivattu Luumu, Vaasan Koulunäkki Kunto, Valio Profeel Proteiinirahka (Omena-Kaneli), Pensasmustikka, Fazer Aurajuustopatonki, Kahvi. Snacks/Other: Hunajamelonit. more...
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1872 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Kati_Susa's Weight History
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