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IowaBill
Journal
14 Apr 15
IowaBill's Journal, 14 Apr 15
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Weigh In record (no journal entry) for 14 April 2015
79.8 kg
Lost so far:
12.7 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2015:
331 kcal
Fat: 5.01g | Prot: 12.66g | Carbs: 61.24g.
Breakfast:
Blueberries, Oatmeal.
more...
2530 kcal
Exercise:
Body Pump - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 6.0 kg a Week
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IowaBill's Weight History
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