Weigh In record (no journal entry) for 30 December 2022
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2081 kcal
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Fat: 137.43g | Prot: 110.37g | Carbs: 107.37g.
Breakfast: Avena Rivero Avena en Hojuelas, Plátano, Leche (Leche Entera), Nueces, Huevo. Lunch: Milpa Real Tostadas Onduladas, Carne de Cerdo, Nueces, Aguacate. Dinner: Milpa Real Tostadas Onduladas, Aguacate, Leche (Leche Entera), Queso Manchego, Huevo. more...
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Losing 1.2 kg a Week
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FlavioAcChi's Weight History
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