Weigh In record (no journal entry) for 31 December 2022
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68.1 kg
Lost so far: 18.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1339 kcal
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Fat: 68.74g | Prot: 38.61g | Carbs: 144.52g.
Breakfast: Banane. Lunch: Nordsee Matjesfilets mit Sauce Sylter Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kerrygold Extra Ungesalzen, Aldi Deutsches Corned Beef, Rotkäppchen Frischer Landrahm Pikant , Harry Körner Balance Toast. Snacks/Other: Mövenpick Schwarze Johannisbeere Joghurt. more...
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Gaining 3.9 kg a Week
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Anita-45's Weight History
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