Weigh In record (no journal entry) for 31 December 2022
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94.3 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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416 kcal
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Fat: 26.08g | Prot: 22.39g | Carbs: 24.36g.
Breakfast: Del Monte Mini Bananas. Lunch: Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) . more...
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Losing 3.2 kg a Week
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