Weigh In record (no journal entry) for 31 December 2022
|
73.5 kg
Lost so far: 13.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2022:
|
1189 kcal
|
Fat: 48.62g | Prot: 33.09g | Carbs: 159.08g.
Breakfast: Plain Pancakes, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Maruchan Ramen Noodle Soup - Creamy Chicken Flavor. Dinner: Frigo Cheese Heads 100% Natural Light String Cheese, Great Value Zesty Ranch Veggie Straws. Snacks/Other: State Fair Classic Corn Dogs. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FireWarrior316's Weight History
|