Weigh In record (no journal entry) for 31 December 2022
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62.3 kg
Lost so far: 8.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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2402 kcal
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Fat: 127.54g | Prot: 51.73g | Carbs: 269.44g.
Breakfast: Mayonez, Ketçap, Karisik Tost. Dinner: Ev Kızartması, Tereyağı, Bazlama. Snacks/Other: Fıstıklı Baklava. more...
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Losing 0.7 kg a Week
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mltm1988's Weight History
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