Weigh In record (no journal entry) for 31 December 2022
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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647 kcal
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Fat: 14.94g | Prot: 19.48g | Carbs: 63.68g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Pingo Doce Pão com Chouriço e Queijo, Super Bock Mini. Snacks/Other: Vinho Branco de Mesa, Continente Croquete de Carne. more...
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Gaining 0.0 kg a Week
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bentancourt's Weight History
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