Weigh In record (no journal entry) for 31 December 2022
|
82.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2022:
|
3618 kcal
|
Fat: 181.27g | Prot: 145.62g | Carbs: 338.30g.
Breakfast: Apfel, Monarc Berliner mit Mehrfruchtfüllung, Pick Original Ungarische Paprika Kolbász Paare, Gut & Günstig Junger Gouda 48%, REWE Beste Wahl Orangensaft (Direktsaft), American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Starbucks Daily Brew - Less Sugar, Gekochtes Ei, Werther's Original Caramel Popcorn Brezel. Dinner: Monarc Berliner mit Mehrfruchtfüllung, McDonald's Cheeseburger, Großer Hamburger. Snacks/Other: SodaStream Orange, SodaStream Pepsi. more...
|
|
2106 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|