peppylady's Journal, 30 Dec 22

Increase my home exercise by one minute. Total of six minutes.

View Diet Calendar, 30 December 2022:
1670 kcal Fat: 64.57g | Prot: 94.00g | Carbs: 177.80g.   Breakfast: Western Family Margarine, Bagel with Raisins, Ham Steak (Boneless, Extra Lean, Cured), Fried Egg. Lunch: Peanut Butter, Nabisco Grahams Crackers Original, Back to Nature Classic Granola, Sun-Maid Mini-Snacks Natural California Raisins, Zoi Greek Yogurt Nonfat Honey Greek Yogurt. Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Peanut Butter. more...
2392 kcal Exercise: Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...



     
 

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