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Finishing Friday on a good note. Hit the gym 3x this week MWF, lower/upper/lower body.
Leg day today was better than Monday. Back and previous personal maxes and doing some 280# presses on legs.
Had a two week hiatus in early December due to COVID, but now I am back to that happy place where, on leaving the gym, I feel better and have more energy than when I step foot in it.
Stuck to meal plans five days in a row. I foresee a massive meal prep-a-thon in my future, possibly on Monday of next week. Seeing 30 containers with a month's worth of dinners, all prepped and portioned, on the top shelf of my freezer makes me happy.
Here's to safe holiday weekend. I'm not one for New Year's resolutions. I think it was Gretchen Rubin who wrote something about four tendencies and some people who will make a resolution as far away from New Year's as possible -- think July 1st. That's about like something I would do. For those who are making resolutions, maybe take a look around for info about SMART goals (Specific, Measurable, Attainable, Relevant to your larger goals/plans, and Time-bound).
Back to a (more crowded) gym on Monday. I'll be doing intensive prep for an actuarial exam the next three weeks, so I'll make gym routine around that. Those two things are the biggest "rocks" to place in my jar for the next 20 days.
View Diet Calendar, 30 December 2022:
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2331 kcal
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Fat: 95.10g | Prot: 202.78g | Carbs: 180.29g.
Breakfast: Nature's Own Whole Wheat Bread, Herdez Salsa Verde, Great Value Finely Shredded Sharp Cheddar Cheese, Butter, Egg. Lunch: Cosmic Crisp Apple, Great Value Peanut Butter. Dinner: Specially Selected White Basmati Rice, Member's Mark Boneless Skinless Chicken Breast, Great Value Broccoli Florets, Red Cabbage. Snacks/Other: 2% Fat Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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3275 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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