Weigh In record (no journal entry) for 30 December 2022
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60 kg
Lost so far: 2.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1289 kcal
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Fat: 44.19g | Prot: 59.67g | Carbs: 159.62g.
Breakfast: Tirolez Creme de Ricota Light, Crepioca, Café com Leite Desnatado. Lunch: Hot Roll, Bomba de Chocolate, Qualitá Chá Mate Limão, Tofu Mole, Tempura de Vegetais, GUIN Arroz Japonês, Salmão no Forno ou Grelhado. Dinner: Antepasto de Berinjela, Tofu Mole, Hot Roll. Snacks/Other: Adria Cream Cracker, Café com Leite Desnatado. more...
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Losing 3.0 kg a Week
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mbiadola's Weight History
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