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Trying dif things with milk and whey 2day, gonna drink protein shake before and after workout and see how that goes. Did some clothing shopping yesterday, in.. junior section! LOL Feels great to be old and be able to shop there hehe. Anyway, off to run now.
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1425 kcal
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Fat: 48.15g | Prot: 130.86g | Carbs: 113.32g.
Breakfast: fat free sour cream, la banderita low carb, turkey franks, mixed vegetables, egg, reduced fat milk 2, coffee. Dinner: corn on the cob. Snacks/Other: banana, watermelon, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, milk. more...
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1744 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 3 hours. more...
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 Comments
So did I, had to buy new dress shorts, 4 sized smaller than my old ones. it was very cool. Missed you. Hope your doing well. Returned from Philly and was on vacation last week. Back at work
05 Jul 11 by member: blaineo
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Great job! Shopping is always a good motivator for working out! :) At least for me..
05 Jul 11 by member: Kate GB
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