Weigh In record (no journal entry) for 30 December 2022
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1082 kcal
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Fat: 43.60g | Prot: 85.68g | Carbs: 85.18g.
Breakfast: Альметте Творожный Сыр с Зеленью, Ясно Солнышко Овсяные Хлопья #2, Яичница. Lunch: Мясо Индейки (Вареное, Жареное), Гречка Отварная. Dinner: Магнит Банан. more...
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Gaining 0.2 kg a Week
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