Weigh In record (no journal entry) for 30 December 2022
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92.7 kg
Lost so far: 6.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1415 kcal
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Fat: 73.53g | Prot: 60.05g | Carbs: 129.85g.
Breakfast: Kölln Haferflocken. Lunch: Laugenbrezeln. Dinner: Möhren, Eisbergsalat, Salakis Feta Light, Saupiquet Thunfisch-Filets in Olivenöl mit Zitrone und Schwarzem Pfeffer, Essig und Öl Dressing (Hausrezept). more...
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Losing 0.2 kg a Week
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granulozyte's Weight History
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