Fkp16's Journal, 30 Dec 22


View Diet Calendar, 30 December 2022:
1227 kcal Fat: 41.88g | Prot: 59.09g | Carbs: 158.95g.   Breakfast: House Of Organix Black Chia Seeds, Kraft Cheddar Mini, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Kacang Mete, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Sunco Minyak Goreng, So Good Sozzis Ayam, Ikan Tongkol Goreng, Tempe Goreng, Kimchi, Kalbe Hydrococo Vita-D, Selada Daun Hijau, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng. Dinner: Jambu Biji, Sunpride Pisang Single, Nanas. Snacks/Other: Flimty Flimty Raspberry, Puro WPRO Banana Yoghurt. more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Fkp16's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.