Weigh In record (no journal entry) for 30 December 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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583 kcal
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Fat: 14.92g | Prot: 22.32g | Carbs: 94.34g.
Breakfast: Putih Telur. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Buah Naga, Hatari Malkist, Good Day Mocacinno, Nanas. more...
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steady weight
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