Weigh In record (no journal entry) for 29 December 2022
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81.6 kg
Lost so far: 2.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2223 kcal
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Fat: 108.84g | Prot: 75.83g | Carbs: 231.67g.
Breakfast: Lacta Recheio de Ouro Branco, Toddy Toddynho Chocolate, Pipoteca Pipoca Doce. Lunch: Contra-filé Grelhado, President Queijo Parmesão Ralado, Itambé Creme de Leite Leve, Tirol Nata (25g), Barilla Spaghetti 5 Cereali. Dinner: Tauste Salpicão de Frango, Calabresa, Seven Boys Pão de Forma (50g). Snacks/Other: Geladinho. more...
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Losing 0.4 kg a Week
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