Weigh In record (no journal entry) for 30 December 2022
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54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1090 kcal
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Fat: 39.78g | Prot: 46.05g | Carbs: 134.19g.
Breakfast: Keripik Singkong, Sasa Santan Kelapa, Paha Ayam, Sayur Campuran, Nasi Putih. Lunch: Kulit Ayam, Paha Ayam, Sasa Santan Kelapa, Sayur Campuran, Nasi Putih. more...
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Losing 0.1 kg a Week
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tamtamia's Weight History
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