frontalbruder's Journal, 14 Apr 15

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Weigh In record (no journal entry) for 14 April 2015

82.2 kg Lost so far: 26.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2015:

1147 kcal

Fat: 28.40g | Prot: 104.40g | Carbs: 118.37g. Breakfast: Fol Epi Leicht 16%, Brotland Eiweißbrot (42g), Berschneider Delikatess Lachsschinken, Babybel Mini Babybel Light, Kaffee mit Milch. Dinner: Bulgur (Gekocht), K-Classic Delikatess Soße Zum Braten, Rapsöl, K-Classic Hähnchenbrustfilet Leicht Gewürzt. more...

2348 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

Gaining 2.1 kg a Week

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frontalbruder's Weight History

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frontalbruder's Journal, 14 Apr 15

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frontalbruder's Weight History