Weigh In record (no journal entry) for 14 April 2015
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73.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 70.88g | Prot: 61.82g | Carbs: 179.83g.
Breakfast: Geroosterde Pecannoten (Ongezout), Melkunie Havermoutpap, Groene Smoothie. Lunch: Becel Light, Tivall Boterhamworst, Lidl Pindakaas, AH Komkommer, Volkoren Brood. Dinner: AH Goudse Kaas Jong Belegen 30+, Jumbo Stokbrood Wit, Unox Hollandse Champignonsoep. Snacks/Other: Plus Roze Koeken, Volkoren Biscuit. more...
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Losing 2.8 kg a Week
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zegmaarmama's Weight History
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