Weigh In record (no journal entry) for 14 April 2015
|
72.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 23.67g | Prot: 121.42g | Carbs: 130.37g.
Breakfast: Rosinen, Magerquark, Banane, Gutes Land Naturjoghurt 1,5%, Kölln Echte Kernige. Lunch: Brokkoli, Cocktailtomaten, Florette Feldsalat, Hähnchenbrust. Dinner: Milch 1,5%, Amsport Women Protein Vanille, Honig, Gut & Günstig Speise Quark Magerstufe, Pflaumen. Snacks/Other: Pflaumen, Apfel. more...
|
|
2308 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hamburg_Tadi's Weight History
|