Weigh In record (no journal entry) for 29 December 2022
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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338 kcal
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Fat: 14.38g | Prot: 12.44g | Carbs: 39.45g.
Breakfast: Сахар, Каша Рисовая на Молоке. Lunch: Табрис Штрудель с Вишней. more...
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Losing 1.2 kg a Week
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