Weigh In record (no journal entry) for 29 December 2022
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63.6 kg
Lost so far: 16.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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458 kcal
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Fat: 21.05g | Prot: 20.50g | Carbs: 47.26g.
Breakfast: Kepekli Beyaz Peynirli Tost. Dinner: Kurabiye, Altınkılıç Kefir Sade. more...
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Losing 0.7 kg a Week
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ayselhayal's Weight History
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