IrishKeogh's Journal, 03 Jul 11

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Sore muscles but it feels good!

60.3 kg Lost so far: 13.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2011:

1028 kcal

Fat: 14.02g | Prot: 42.32g | Carbs: 195.86g. Breakfast: Cap'n Crunch's Peanut Butter Crunch, Milk (Nonfat). Lunch: LC Herb Roasted Chicken. Dinner: Cafe Classics Sweet & Sour Chicken. Snacks/Other: Mountain Dew (12 fl oz), Chewy Bars - Oats & Chocolate, Oranges. more...

2084 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Desk Work - 6 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 4.4 kg a Week

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IrishKeogh's Weight History

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IrishKeogh's Journal, 03 Jul 11

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IrishKeogh's Weight History