Weigh In record (no journal entry) for 29 December 2022
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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651 kcal
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Fat: 37.11g | Prot: 27.95g | Carbs: 51.13g.
Breakfast: Alpenhain Camembert Creme, Kerrygold Extra Ungesalzen, Filinchen Original, Kaffee. Lunch: Gemischter Salat, Paniertes Schnitzel. Dinner: Alpenhain Camembert Creme, Filinchen Original. Snacks/Other: Aldi Baumkuchen. more...
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1872 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 8 minutes, Resting - 5 hours and 2 minutes. more...
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Gaining 1.4 kg a Week
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