Weigh In record (no journal entry) for 28 December 2022
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86.3 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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3589 kcal
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Fat: 155.75g | Prot: 156.56g | Carbs: 380.69g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: ACE Bakery Rosemary Focaccia , Egg Yolk , Burnbrae Farms Extra Large Eggs, Poultry Gravy (Home Recipe), Turkey Breast Meat . Snacks/Other: Harvest Crunch Apple Crumble, Breyers French Vanilla Ice Cream. more...
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Gaining 3.8 kg a Week
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CoachUltraLifeU's Weight History
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