Weigh In record (no journal entry) for 29 December 2022
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87.5 kg
Lost so far: 13.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2820 kcal
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Fat: 99.69g | Prot: 95.13g | Carbs: 381.76g.
Breakfast: All Butter Scones, Tesco Strawberry Jam. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats, Flaxseed Seeds. Dinner: Chicken and Mushroom Pie, Mixed Vegetables, White Potatoes (Flesh and Skin). Snacks/Other: Mars Celebrations, Tesco Lemon Cheesecake, Sugared or Glazed Doughnuts , Aero Original. more...
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Losing 1.4 kg a Week
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Gregmcnally's Weight History
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