Weigh In record (no journal entry) for 29 December 2022
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73.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1982 kcal
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Fat: 85.63g | Prot: 108.89g | Carbs: 191.58g.
Breakfast: Hero Marmellata Light Fragole, Albume d'uovo, Esselunga Yogurt Greco 0% Grassi, Molino Rossetto Farina tipo 00, Zucchero. Lunch: Mandarino, Kiwi, Fontina, Olio Extra Vergine di Oliva, Calvé Maionese, Pomodori, Carote Bollite, Pane Comune, Uovo Sodo. Dinner: Olio Extra Vergine di Oliva, Philadelphia Philadelphia Original, Galvanina Mandarino, Petto di Pollo, Carne, Pane Comune, Valle' Margarina Omega 3. Snacks/Other: Roberto Grissini Torinesi. more...
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Losing 7 kg a Week
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Fededoppia's Weight History
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