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View Diet Calendar, 29 December 2022:
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990 kcal
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Fat: 33.35g | Prot: 83.50g | Carbs: 86.28g.
Breakfast: Richeese Mi Goreng Keju Pedas Level 3, Sawi Hijau, Dada Ayam (Kulit tidak Dimakan), Tastymax Bratwurst Cocktail, Cimory Yogurt Thai Tea. Dinner: Kangkung, Tastymax Bratwurst Cocktail, Telur, Bawang Putih, Cabai Merah Besar, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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1879 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes. more...
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rnovitafahmi's Weight History
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