bumvika's Journal, 29 Dec 22

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Weigh In record (no journal entry) for 29 December 2022

43 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2022:

442 kcal

Fat: 2.81g | Prot: 11.45g | Carbs: 91.55g. Lunch: Березовский Мясокомбинат Говядина Тушеная Вкусная, Макароны Отварные. Dinner: Макароны Отварные. Snacks/Other: Конфета, Конфета. more...

1248 kcal

Exercise: Cross Training - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours and 36 minutes. more...

Gaining 1.8 kg a Week

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bumvika's Journal, 29 Dec 22

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bumvika's Weight History