Weigh In record (no journal entry) for 28 December 2022
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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2210 kcal
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Fat: 54.76g | Prot: 169.78g | Carbs: 404.28g.
Breakfast: Pão Francês, Leite Integral, Bodybuilders Iso Protein. Lunch: Feijão Carioca Cozido, Tomates, Repolho, Alface, Cebolas, Filé de Frango Grelhado, Camil Arroz Integral Cozido. Dinner: Filé de Frango Grelhado, Tomates, Cebolas, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Soya Óleo de Soja, Bodybuilders Iso Protein. more...
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Losing 0.1 kg a Week
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Leaozoka's Weight History
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