Weigh In record (no journal entry) for 29 December 2022
|
86.7 kg
Lost so far: 9.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
1578 kcal
|
Fat: 73.05g | Prot: 111.91g | Carbs: 112.17g.
Breakfast: The Chia Co Chia Seed, Uncle Tobys Chewy Choc Chip Muesli Bar, Rule 1 Whey Blend, So Good Unsweetened Almond Milk. Lunch: Trident Sweet Chilli Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots, Mission Wholegrain Wraps, Chicken Breast. Snacks/Other: Hillcrest Fruit & Nut Muesli Bar, Coles Cheese Slices, Musashi Protein Crisp Dark Choc Mint. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cdlee311's Weight History
|