tituxa's Journal, 13 Apr 15

tituxa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2015

84 kg Lost so far: 1.7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2015:

1480 kcal

Fat: 27.93g | Prot: 63.00g | Carbs: 240.54g. Breakfast: Crownfield Special Flakes Red Berries, Café Expresso. Lunch: Lay's Originais, Sementes de Linhaça, Pingo Doce Iogurte Pedaços Ananás. Dinner: Frango Assado, Alface. Snacks/Other: Galão, Tangerina, Auchan Pão de Forma com Cereais e Sementes, Crownfield Special Flakes Red Berries. more...

2070 kcal

Exercise: Walking (moderate) - 5/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tituxa's Weight History

View Complete History

tituxa's Journal, 13 Apr 15

Submit a Comment

tituxa's Weight History