Weigh In record (no journal entry) for 28 December 2022
|
79.5 kg
Lost so far: 3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
2308 kcal
|
Fat: 66.59g | Prot: 85.68g | Carbs: 339.40g.
Breakfast: Kraft Cheddar, Kraft Keju Slice, Mr. Bread Roti Tawar Classic. Lunch: Paprika Merah Manis, Mortadella Sapi dengan Lada Hitam Siniora, Mr. Bread Roti Tawar Classic, Roti. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Ikan Tuna Kalengan, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tango Wafer Chocolate, Teh Tawar, Gula Pasir. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|