Weigh In record (no journal entry) for 28 December 2022
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124.6 kg
Lost so far: 15.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1398 kcal
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Fat: 20.94g | Prot: 155.19g | Carbs: 141.62g.
Breakfast: ESN Iso-Whey Chocolate, Milch 1,5%, Yokebe Yokebe Classic, Milch 1,5%. Lunch: Lidl Gehackte Tomaten, Barilla Spaghetti N.5, Möhren, Aldi Paprika, Purland Frisches Hähnchenbrustfilet Teilstück. more...
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Losing 9.5 kg a Week
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Fit4NextLevel's Weight History
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