peppylady's Journal, 27 Dec 22

I compare flights down to Medford this spring and/or riding Amtrak. Sometimes Amtrak is cheaper and has lots more legroom. On the train. But the website for Amtrak is giving me trouble. But then there is the issue of where the train starts and stops. We would begin at Sandpoint a little before midnight. And our trip would end in Klamath Falls, if I recall, around 9PM. Which is a distance of about 80 miles. But to catch a flight, we must drive to Spokane is 100 miles. Something will work out.

Regis and I use the same doctor. Except he sees her a lot more than I do. Once a year to a doctor is enough. Regis thought he should see her once or every other week. She thought once a month was plenty.

We sure had plenty of snow. But the rain came. Now the side roads are an icy mess and slushy. A pain to drive in. But the highway is excellent.
Now we worry about avalanches and floods. So it's good to stay out of the mountains right now.

I'm doing good in my well-being goals. Which includes both physical, mental, and spiritual. 
 But in the last few days, it has been lessening. As for weight loss, I have started to use FAT SECRET, and I like to keep my calorie count around 2,220, and I lose about a half pound to a pound a week. Before, I would try to keep my calorie count just under 2,000, and I would be ok for a few days, and then I would be hungry. Then become hangry No fun to be around....copy and paste from blog

View Diet Calendar, 27 December 2022:
1961 kcal Fat: 110.70g | Prot: 103.51g | Carbs: 139.54g.   Breakfast: Fried Egg, Ham Steak (Boneless, Extra Lean, Cured), Bagel with Raisins. Lunch: No Name Chicken Strips. Dinner: Blue & Roquefort Cheese Salad Dressing, Spinach, Macaroni or Noodles with Cheese, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Peanut Butter, Brownie. more...
2391 kcal Exercise: Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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