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todmirror
Journal
13 Apr 15
todmirror's Journal, 13 Apr 15
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Auf geht's 12kg weniger bis zum Jahresende. Das Geschnaufe muss ein Ende haben!
92 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 April 2015:
482 kcal
Fat: 12.33g | Prot: 23.53g | Carbs: 72.27g.
Lunch:
Kiwi, REWE Joghurt Mild Heidelbeere.
Dinner:
Rote Paprika, Leicht & Cross Kräftiger Roggen, Gervais Hüttenkäse 3,9% Fett.
Snacks/Other:
Kiwi.
more...
2985 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour.
more...
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todmirror's Weight History
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