todmirror's Journal, 13 Apr 15

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Auf geht's 12kg weniger bis zum Jahresende. Das Geschnaufe muss ein Ende haben!

92 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 April 2015:

482 kcal

Fat: 12.33g | Prot: 23.53g | Carbs: 72.27g. Lunch: Kiwi, REWE Joghurt Mild Heidelbeere. Dinner: Rote Paprika, Leicht & Cross Kräftiger Roggen, Gervais Hüttenkäse 3,9% Fett. Snacks/Other: Kiwi. more...

2985 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour. more...

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todmirror's Journal, 13 Apr 15

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