Weigh In record (no journal entry) for 28 December 2022
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1354 kcal
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Fat: 59.53g | Prot: 52.03g | Carbs: 153.85g.
Breakfast: Шоколад, Чай с Молоком, Чай. Lunch: Манты с Тыквой, Плов с Говядиной. Dinner: Суп Куриный с Вермишелью, Фунчоза с Овощами, Бутерброд с Красной Икрой. Snacks/Other: Мандарины, Чай с Молоком. more...
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Losing 8.4 kg a Week
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Гульнур Адилова's Weight History
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